Science Focus
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Even though spring is officially here, not a day goes by where I don't see someone sniffling or coughing. Here are seven simple tips to keep in mind that will help prevent cold and flu.
1. Wash your hands.
This is something you should be doing a lot. Most of what we do every day involves touch. Consider my local coffee shop, at least two — and often three — people touch that cup before it even gets to me. I'm not a germaphobe, yet if you're only going to do one thing, do this.
2. Don't pick your nose, rub your eyes, or otherwise touch your face.
My mom told me "this is the way...
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