Science Focus
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You're probably getting sleepy just reading this. It's already been a long day at work, and maybe, just maybe, you feel compelled to shut your eyes just for a few minutes.
Hey, don't feel guilty. That nap compulsion is in your nature. Indeed, 85 percent of mammals are meant to sleep in short spurts throughout the day, according to the National Sleep Foundation.
What we don't know about the role of sleep in our lives could surely fill volumes of books. But we do know that sleep is very, very good for us — and that includes napping.
First, a quick refresher. There are two kinds of sleep...
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» see original post http://theweek.com/article/index/261003/how-to-take-the-perfect-nap-according-to-science
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